Did you know?

  • That 98% of people that go on a weight loss diet gain any weight lost.

  • 85% of the people that diet are women

  • At any given time more than 100 million Americans are on some type of weight loss diet

Are you ready to start 2019 with a totally new approach to food and diet?

Mind Body Eating

  —What we eat is only part of the equation

  —Who we are as eaters matters

Stress, awareness, thoughts, feelings, and pleasure all contribute to our overall health and wellness

First steps

Learn how to eat

  • Slow down with food to regain your natural ability to regulate appetite
  • Become aware when eating
  • Gain pleasure from food
  • Use optimal meal timing to your advantage

Learn what to eat

  • Improve food quality
  • Use macronutrient balance to your advantage
  • Access your own body wisdom to discover foods that optimize your health

Reduce stress

  • Manage stress with simple relaxation techniques
  • Let go of negative thoughts about food and body

Contact me to schedule a free, no obligation call to begin your journey right now!

Now is the right time

Are you ready to take the next step?

Drop me a line to learn more or to schedule a FREE introductory session