Your path to freedom

Are you....

Tired of dieting?

  • Weary from starving yourself?
  • Sick of counting points and calories?
  • Tired of allowing the scale to measure your self worth?
  • So done with food cravings that result from fat and carbohydrate deprivation?

Struggling with emotional or binge eating?

Ready for a totally different approach to food and diet?

Mind Body Eating

  

—What we eat is only part of the equation

  

—Who we are as eaters matters

Stress, awareness, thoughts, feelings, and pleasure all contribute to our overall health and wellness

First steps

Learn how to eat

  • Slow down with food to regain your natural ability to regulate appetite
  • Become aware when eating
  • Gain pleasure from food
  • Use optimal meal timing to your advantage


Learn what to eat

  • Improve food quality
  • Use macronutrient balance to your advantage
  • Access your own body wisdom to discover foods that optimize your health


Reduce stress

  • Manage stress with simple relaxation techniques
  • Let go of negative thoughts about food and body


Now is the right time

Are you ready to take the next step?

Drop me a line to learn more or to schedule a FREE introductory session

https://maryphall-mindbody-eating-coach.com

608-713-0557