Why work with a Mind Body Eating Coach?

98 % of diets fail


  • The majority of diets are not sustainable long term 


  • Punishing exercise and food restriction are a problem, not a solution

Mind Body Eating: A novel approach


  • Using Mind Body Eating techniques we will collaborate to understand how your thoughts, feelings, stress levels, and habits impact your health


  • Together we will devise a roadmap that outlines the path to your personal health goals

Outcomes

  • Say goodbye to dieting forever


  • Gain ease and pleasure around food and eating


  • Acquire life long skills to uncover your personal body wisdom at any stage of life

The Basics of Mind Body Eating

Learn how to eat

  • Slow down with food to regain your natural ability to regulate appetite
  • Become aware when eating
  • Gain pleasure from food
  • Use optimal meal timing to your advantage


Learn what to eat

  • Understand the importance of food quality
  • Use macronutrient balance to your advantage
  • Access your own body wisdom to discover foods that heal

Reduce stress

  • Manage stress with simple relaxation techniques
  • Learn to quiet negative thoughts about food and body

Contact me to schedule a free, no obligation call to begin your journey right now!

Certified Yoga Instructor

Incorporate movement you love

Use yoga to strengthen your mind body connection

New to yoga?

Gain confidence by learning yoga basics with a 1:1 private lesson

Contact me to learn more

Now is the right time

Are you ready to make an investment in yourself?

Drop me a line to learn more or to schedule a FREE introductory session

https://maryphall-mindbody-eating-coach.com

608-713-0557