Mind Body Eating: Your path to health and wellness

It's not always about the food

Tell your food story to a compassionate, non-judgmental listener as a way to fully understand the root cause of your eating challenge and find your path to health and wellness. 

A novel approach to health and wellness

At the Institute for the Psychology of Eating I trained in a new field of study called Mind Body Nutrition.  Together we will explore the psychophysiology of how thoughts, feelings and beliefs can impact your nutritional metabolism and health.

Originated by Marc David, the founder of the Institute for the Psychology of Eating, Mind Body nutrition goes far beyond classical nutrition because it focuses on the connections between brain, body and behavior.

What it means

Simply put, what we eat is only a part of the story of good nutrition.  Another piece of the puzzle is who we are as eaters. Together we will discover how factors such as stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and much more profoundly influence digestion and calorie burning.

We work together

We will apply the best strategies from nutritional science and eating psychology to focus on what is right for your personal style.  We will experiment with practical results-oriented strategies to find solutions to your eating challenge.  Your eating and health concerns are a place to explore and the challenges you face are an opportunity for growth and self improvement.

Contact me

Learn more or schedule a session